Some other fruit juices may have a lot of extra sugar, calories, and carbohydrates. Comparatively, coconut water has fewer calories than other sweet drinks, making it a healthy alternative for individuals with a sweet tooth.

There is very little fat and 94% water in a coconut. Don't mistake it for coconut milk, which is prepared by combining water with grated coconut meat. Coconut milk is quite heavy in fat and includes roughly 50% water.

Maintaining adequate fluid intake is essential for avoidance. Coconut water, when used as part of a healthy diet, can help alleviate symptoms and purge the body. Coconut water has been shown to increase the excretion of potassium, chloride, and citrate in urine in a study published in 2018.

Preliminary research from 2017 reveals that the antibacterial properties of coconut water could be useful in the battle against acne. Consuming coconut water may aid your antioxidant system by mitigating free radical damage, as previous research has shown.

Coconut water has been linked to a reduced risk of cardiovascular disease. There is preliminary evidence that drinking coconut water can help those with high blood pressure, but more studies are needed to confirm these findings.

Indian consumer prices continue to remain “unacceptably and uncomfortably” high after hitting a recent peak in April, said members of the central bank’s monetary policy committee (MPC), which differed on the future trajectory on the cost of funds and terminal policy rates while unanimously acknowledging potential external risks to inflation.

The Reserve Bank of India (RBI) on Friday said that it is not opposed to bank privatisation and that arguments proposing a gradual divestment of state equity in government lenders, published a day earlier in a paper by its researchers, do not reflect its stand.

Pakistan may have been part of an air route used by the West recently to supply arms to Ukraine in its war against Russia, ET has learnt.

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